Transformational coach · Bali & online worldwide

You look fine.
Inside, you're holding your breath.

I'm Charlotte — a transformational coach for women who do it all and quietly ache underneath. Through breath, body and belief work, I help you quiet the anxiety, release what you've carried for years, and finally feel safe in your own body again.

What's holding you back? Take the quiz → Breathe with me first
50+Retreats facilitated
4.5★Across 280+ guest reviews
2Decades of lived practice
Nervous-system reset Somatic release Inner-critic work Self-love & embodiment
A woman breathing at sunrise on a Bali cliff
Charlotte · your guide
Next online circleLive
Sunrise Breath Reset · 45 min
Thursday · 8:00am CET · Zoomfrom €22
A taste of the practice

Don't just read about it — breathe.

This is the heart of my work. Press start and follow the orb for one minute: in as it grows, hold at the top, and a long, slow release as it softens. Notice what shifts in your body — that small wave is where the healing begins.

No app, no sign-up. Just you and your breath, right now.

Begin
Inhale 4 · Hold 4 · Exhale 6
Breaths 0
My approach

The Coming Home Method™

Talking about your pain rarely sets you free — because the body keeps the score. So we don't just work with the mind. We work in three layers, in order, until calm becomes your baseline instead of a good day.

Layer one
Breath
Regulate the nervous system

We start where change is fastest — your breath. SOMA® breathwork moves you out of fight-or-flight and into a state where healing is even possible. You feel the shift in minutes, not months.

→ Quiets anxiety & the racing mind
Layer two
Body
Release what's stored

Grief, fear and years of being strong live in the body, not the story. Through movement, somatics and embodiment, we let what's stuck finally move — safely, and on your terms.

→ Ends the numbness & the war with your body
Layer three
Belief
Rewrite the inner critic

Underneath it all runs an old script — "not enough," "too much." We gently reprogram the subconscious beliefs driving the pattern, so the change you feel actually holds.

→ Self-love that lasts past the retreat high

Breath calms you. Body frees you. Belief keeps you home. This is the path I walked out of my own rock bottom — and the one I now walk with you.

Ways to work together

Wherever you are, there's a way in.

Start with a single breath online, go deeper in a Bali container, or walk a longer road with me one-to-one. Each path meets you where you are.

Go deepest
1:1 · 3-month journey

The Coming-Home Journey

A private, longer-term container for women ready for real change. Breathwork, subconscious reprogramming and embodiment woven around your story — between sessions, not just in them.

  • Bi-weekly 1:1 sessions (online or in Bali)
  • Personalised breath & integration practices
  • Voice-note support between sessions
  • By application — we start with a free call
Investment shared on our call
Apply for a discovery call →
Online · live & on-demand

Breathe Online

Join my live online breath circles from anywhere, or move through guided journeys in your own time. The easiest place to begin.

  • Live group breathwork on Zoom
  • On-demand guided journeys
  • Monthly membership option
from €22 / session
Get the schedule
In person · Bali

Retreats & Private Sessions

Come to the island. Join a retreat I'm facilitating, or book a private breathwork, KundaDance or Reiki session in Bali.

  • Multi-day Bali healing retreats
  • Private 1:1 sessions on the island
  • Small-group circles & events
retreats from €569
See retreats
This is the work

What words can't reach, the body remembers.

We hold so much in the body — grief, fear, the years of being strong for everyone else. Breath and movement are how we finally let it move. Not by thinking our way out, but by feeling our way home.

Who this is for

For the woman who does it all — and quietly aches.

You hold everyone else together. This is a space that holds you — to soften, to feel, and to remember who you are underneath all of it.

i.

You're "fine" — but tired of being fine

Functioning on the outside, holding your breath on the inside. You're ready to stop performing okay and actually feel okay.

ii.

You've lost touch with your body

Years in your head, in survival mode, at war with how you look or feel. You want to come back into a body that feels like home again.

iii.

You've tried thinking your way out

Books, mindset, therapy — helpful, but the feeling stayed stuck. You're ready for something that moves through the body, not just the mind.

"I'm not here to fix you — you were never broken. I'm here to help you remember."

A 60-second mirror

What's really keeping you from feeling at home in your body?

Five honest questions. At the end you'll get your pattern — and the exact first step that works for women like you. No right answers, just clarity.

🌬️
Ready to see what's actually going on underneath?

Takes about 60 seconds · completely private

Hands resting gently over the heart in a gesture of self-compassion
My story

I teach this because it saved me.

For nearly two decades I lived with anxiety, depression, body dysmorphia and an eating disorder. From the outside I was coping. Inside, I was at war with myself — and it took hitting rock bottom to finally start listening.

I tried everything. What finally moved the pain wasn't another mindset hack — it was the breath, the body, and the slow work of meeting my own subconscious with compassion.

"Breathwork turned my deepest pain into my superpower — and that's exactly what I hold space for you to do."

Today I guide other women to quiet the inner critic, reconnect with their bodies, and remember a love for themselves they thought they'd lost. No spiritual bypassing — just honest, embodied transformation.

SOMA® Breathwork Facilitator KundaDance™ Facilitator Reiki Master Registered Yoga Teacher Subconscious Reprogramming Coach
What I bring

Many doorways, one destination.

Every practice I share leads to the same place: back into your body, out of survival mode, and home to yourself.

SOMA® Breathwork

Rhythmic, music-led breathing that shifts you out of stress and into deep, altered states of calm and release. My signature.

Online & in person

KundaDance™

An ecstatic, chakra-by-chakra movement journey — free the energy that words can't reach and dance what you've been holding.

In person

Reiki Healing

Gentle, hands-near energy work to soothe the nervous system and support release during and after the breath.

In person

Yoga & Somatics

Grounding movement and somatic practices to bring you safely back into the body and integrate what surfaces.

Online & in person

Embodiment & Sacred Intimacy

Tantric-rooted embodiment work for presence, self-trust and deeper connection — with self and with others. A path of coming back into the body, never about performance.

1:1 & in person only

Subconscious Coaching

Rapid reprogramming and self-love mindset work to rewrite the beliefs running quietly underneath it all.

Online & in person
🤍
A note on safety & consent.

My embodiment and intimacy work is therapeutic and trauma-aware — never sexual. Every session is built on clear consent, your boundaries, and complete confidentiality. Deeper work is always explored one-to-one or in person, in a held and grounded container.

In their words

What people feel afterwards.

★★★★★

"I left feeling lighter than I have in years. Charlotte held the space so gently — I finally let myself cry, and then breathe."

— Retreat guest, Bali
★★★★★

"The breathwork took me somewhere I didn't know existed inside me. Honestly one of the most healing experiences of my life."

— Retreat guest, Bali
★★★★★

"Warm, authentic and so present. You can feel she's lived it. I came for a holiday and left with tools I still use daily."

— Retreat guest, Bali

★ 4.5 average across 280+ guest reviews of the Bali retreats Charlotte facilitates. Personal client testimonials coming soon.

Come to the island

Retreats in Bali.

I co-facilitate immersive healing retreats year-round in the rice fields of Bali — breathwork, somatic release, sound and daily nourishment.

Open-air breathwork sanctuary in the Bali rice fields5 days

Sound Healing, Breathwork & Spa

A gentle reset in nature — daily breathwork, sound baths, spa and rest in the Bali rice fields.

Bali · year-roundfrom €569
A moment of emotional release and self-compassion8 days

Emotional Balance Breathwork

A deeper journey into emotional release, culture and spa — for those ready to feel and let go.

Bali · year-roundfrom €778
Ecstatic embodiment dance in golden light12 days

Emotional Release & Somatic Detox

My most immersive container — somatic healing, breath, detox and true nervous-system repair.

Bali · year-roundfrom €1,125
Ask about the next retreat →
Good to know

Questions, answered.

No experience needed — I guide you the whole way. Breathwork is gentle yet powerful; I'll always share contraindications beforehand (e.g. pregnancy, epilepsy, heart conditions or recent surgery), and we adapt to keep you safe and supported.

Absolutely. Breathwork, coaching and integration work beautifully over Zoom — many of my clients have never set foot in Bali. Embodiment and energy-based work is the part I keep in person or 1:1.

It's therapeutic, trauma-aware embodiment — about presence, self-trust and reconnecting with your body. It is never sexual. Everything is built on clear, ongoing consent and full confidentiality, and is only explored one-to-one or in person.

Yes. I spent two decades struggling before I found my way, so I meet you exactly where you are — no pressure, no spiritual bypassing. Start with a single online breath circle and we'll go from there.

The easiest first step is a free discovery call. We'll talk about what you're moving through and find the right way in — whether that's online, a retreat, or the 1:1 journey.

Your way in

Two ways to begin — both start gently.

Whether you want to dip a toe in or you're ready for real change, there's a door here with your name on it. No pressure, ever.

Begin gently · free

Breathe with me weekly

Leave your email for free guided breath practices, retreat dates and the occasional note from Bali. Your nervous system will thank you.

No spam. Just breath, presence and the occasional invitation. Unsubscribe anytime.
Go deeper · by application

Book a free discovery call

A warm, no-pressure conversation about what you're moving through — and the right way in for you, whether that's online, a retreat, or the 1:1 journey.

  • 30 minutes, one-to-one with me
  • We map your first real step together
  • Zero obligation — just clarity
Book my free call →
Book a free discovery call →